Roasted Butternut Squash Soup

Healthy Roasted Butternut Squash Soup!

This soup is like a yummy sip of fresh Autumn air. It has a sweet buttery taste and is oh so fun to make! The buttery scent of the roasting butternut squash filled my kitchen with a lovely aroma. It was almost like I purchased a butternut squash Fall scented candle, but nope, just roasting one up in the oven! The mix of squash, green apple, and sage is just perfection, and the pumpkin seeds on top add a delectable crunch. Usually, you find these soups to have heavy cream, but the almond milk definitely did the trick and no cream was harmed in the making of this soup.

I have been eating this soup for practically the past two weeks. The first time I made it I wanted to drink it like a smoothie, and this week ,I have been dancing around the kitchen as I eat if for lunch everyday! It’s literally THAT GOOD! The husband seriously, seriously….seriously approves! At first he asked for just a little bit but I poured him a large bowl and he was convinced he wouldn’t finish it all. Well folks…he licked the bowl clean!!!!!!!!!

Healthy Butternut Squash Soup!

Ingredients

* 4 pound whole butternut squash
* 2 Tablespoons Earth Balance Vegan Butter (or regular butter if you prefer)
* 1 medium Granny Smith apple
* 8 fresh sage leaves
* 2 large garlic cloves (instead you can use 1/2 medium yellow onion if so desire)
* 2 1/2 cups low-sodium vegetable broth (or chicken broth
* 2 1/2 cups water
* 1 1/2 teaspoons salt
* 1/4 teaspoon freshly ground black pepper
* 1/3 cup almond milk (option: you can use heavy cream instead)
* 1/2 cup pumpkin seeds (toasted or not toasted)

Directions

1. Preheat the oven to 425 degrees F.

2. Grab the butternut squash. Heat it in the microwave for 2 minutes to make it soft. Chop off both ends then peel the butternut squash. Cut the squash lengthwise in half and scoop out the seeds.

3. Line a baking sheet with tin foil. Heat 1 Tablespoon of the Earth Balance butter up so it’s melted. Place the squash onto the baking sheet cut-side up and brush the butter onto the squash coating all sides and in the center. Roast until knife tender, about 50 minutes to 1 hour.

5. Meanwhile, peel, core, and cut the apple into medium diced pieces. Get the garlic ready, or if you do not have a garlic press, chop it up into fine pieces. Melt the remaining tablespoon of Earth Balance butter in a large saucepan or Dutch oven over medium heat. Add the apple, garlic (either the tiny chopped pieces, or use a garlic press), and sage, season with salt and pepper. Cook, stirring occasionally, until softened, about 7 minutes. Remove from heat and set aside.

6. When the squash is ready, take it out of the oven and let cool for a few minutes. After it has cooled, dice it into 1-2 inch pieces and place into the saucepan with the sautéed apples and garlic. Stir gently, breaking up some of the butternut squash pieces.

7. Add the broth, water, salt and pepper. Stir to combine, and bring to a boil over medium-high heat. Reduce the heat to a medium simmer, stirring occasionally about every 15 minutes, and breaking up any large pieces of the squash. Next, remove from the heat and stir in the almond milk.

8. Finally, pour the ingredients into a blender until smooth. You may have to do this in batches if it does not all fit. (quick trick just in case: Remove the small cap (the pour lid) from the blender lid and cover the space with a kitchen towel to allow steam to escape and prevent the blender lid from popping off). Taste and season with salt and pepper as needed and enjoy with some pumpkin seeds on top to add a flavorful crunch!

Healthy Butternut Squash Soup!Healthy Butternut Squash Soup!Healthy Roasted Butternut Squash Soup!

 

Recipe adapted from HERE

Lemony Lentil Soup

Lemony Lentil Soup

This soup reminds me of my Mom. Not that the soup looks like my Mom or anything like that, but she used to make a soup just like this and with every bite it’s a little piece of nostalgia! With her being a Vegetarian and being the main cook in the house, I grew up eating mostly lentils, tofu, beans, and vegetables. Her lentil soup had just the same amount of  zest and flavor as this one!

Lemony Lentil Soup

I thank my Mom for all my ways of healthy eating. My parents just visited us in Boston this past weekend, and my Mom and I got into a long conversation about how “healthy” eating tastes so normal to us. Our taste buds would much prefer that kale salad with tofu and sunflower seeds than a juicy hamburger. I know it’s so odd, right? My Dad would definitely have to disagree as he was rolling his eyes at us during this whole conversation. I guess you can say that if my body and organs could talk, they would congratulate my Mom and I on this healthy food preference, giving us the ‘healthy food eater’ medal of honor.

Well here it is, a healthy delicious soup that doesn’t actually have to taste “healthy” and it’s HUSBAND APPROVED!!

Ingredients:

2 Tbsp coconut oil (you can also use olive oil or sesame oil instead)
2 cups red lentils, rinsed and picked over
1 small yellow onion, finely chopped
2 large garlic cloves or 4 small ones
1/2 tsp minced ginger
2 carrots chopped
2 celery sticks chopped
1/4 tsp chili powder
1 tsp curry powder
7 cups vegetable or chicken stock (I use low sodium)
1 bay leaf
1/2 cup fresh lemon juice

Click to see the directions!  Continue reading

Curried Red Lentil Soup with Chickpeas and Quinoa

Curried Red Lentil Soup

I could not stop thinking about my mom’s cooking growing up and her ever lasting use of lentils. I was seriously craving something filled with lentils and ready to soothe and spice up my soul on a cold winter day.  I love thick and chunky soups that incorporate protein for a solid meal!  Let’s get cookin…

Ingredients list for soup:

1. 1 Tbs olive oil
2. 3 medium size carrots (chopped)
3. 1/2 cup celery (chopped)
4. 2-3 large finely garlic cloves (or pressed in a garlic presser)
5. 1 Tbs finely chopped ginger
6. 1 Tbs curry powder
7. 1 cup red lentils (rinsed and drained)
8. 3 cups chicken stock (or vegetable broth)
9. 2 14.5 ounce cans of petite diced tomatoes (I like to mix it up and use the fire roasted petite diced tomatoes with chipotle peppers or garlic, add some spice
10. 1 15 ounce can chickpeas (rinsed and drained)
11. 1 cup cooked quinoa (I actually love love to use Seeds of Change quinoa and brown rice with garlic mix )

Additions if you so desire:

1. chopped cilantro
2. a dash of chili sauce (sometimes I use, A Taste of Thai Sweet Red Chili Sauce)Curry Red Lentil Soup

 

Curried Red Lentil SoupDirections……

1. Heat oil in a deep large pan
2. Add carrots, and celery and sauté until lightly browned (about 10-20 min)
3. Add garlic, ginger, and curry powder and sauté for about 30-60 seconds
4. Add lentils, stock (or broth) , tomatoes and if used, chili sauce
5. Bring to a boil, reduce heat and simmer until lentils are tender (about 10-15 min)
6. Add the chickpeas and quinoa, stir to heat them evenly
7. Garnish with cilantro is desired and voila….enjoy!

Curried Red Lentil Soup

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Original recipe here zestycook.com

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